Weight loss is the process of reducing body weight through a combination of dietary
lifestyle adjustments. It is frequently pursued for aesthetic, performance, or health reasons. Obesity poses a serious risk for several chronic illnesses, including diabetes, heart disease, and cancer. Therefore, losing weight is essential to preserving good health and avoiding such health issues.
1 Calorie restriction :
increased physical activity, and modifications to behaviour are the most popular weight loss strategies. Consuming fewer calories than the body need to maintain weight involves calorie restriction.
2 Increasing your physical activity:
can help you lose weight, gain muscle, and rev up your metabolism. Behaviour modification entails forming better habits, including consuming fewer high-calorie foods and more fruits and vegetables. learn more...........
